Adaba Foods Menu -Spring/Summer
Adaba Foods offers a selection of wholesome foods, some raw, some cooked or baked, all nourishing, all gluten free and delicious. Most items are vegan, but please specify if this is a requirement for you, or if you have other specific food needs/preferences. The menu changes based on what is available locally and seasonally, though there are a few products that are always available.
Here is a general idea of my Spring/Summer menu; I’m happy to take requests too, including requests for ingredient substitutions.
Raw Treats:
$8.00/large, $4.00/small; minimum may apply.
- Cashew Coconut Macaroons (cashew-based, date-sweetened)
- Carrot Cake with Cashew Cream Frosting (cake is pecan-based and date sweetened, frosting is cashew-based and lightly date-sweetened)
- Frosted Carob Mint Mini Cakes (almond-based, date-sweetened)
- Raw Fig Bars (buckwheat and walnut-based, fig and date-sweetened)
- Strawberry Shortcake Bites (cashew-based, date-sweetened)
- Sweet and Salty Gingered Pumpkin Seed Squares (pumpkin seed -based, date-sweetened)
Baked Treats:
Tea Breads:
$7.00/loaf for 2 or more loaves; discounts may apply for larger orders.
- Sprouted Quinoa Breads (flourless) – coconut blueberry, lemon raspberry, blueberry peach, cherry vanilla, chocolate chip walnut
- Millet Breakfast Bread, plain or with fruit (flourless, date-sweetened
- Zucchini Bread (made from amaranth, quinoa, teff, and sweet rice flours)
- Carrot Cake (made from amaranth, quinoa, teff, and sweet rice flours)
Lightly sweetened crackers, cookies, and bars; $8.00 large, $4.00 small:
- Graham Crackers (sprouted buckwheat and quinoa flours), plain or filled with agave- sweetened cashew butter
- Adaba Bars (whole amaranth-based) in Original Almond, Cashew Pecan, or nut-free Tahini Raisin
- Power Cookies (made with sprouted grain flours and filled with seeds or nuts, figs, and amaranth)
Savory Snacks: ($6.00/quarter pound bag)
- Sesame Flatbread Crackers
- Multigrain Crackers
- Amaranth-Flax Crackers
- Raw Herbed Veggie Crackers (sprouted buckwheat-based)
- Raw Pumpkin Seed Veggie Crackers
Sourdough Breads: ($8.00)
Made from a base of millet and buckwheat, these breads are gluten free, sugar free, yeast free, and vegan.
- Za’atar Flatbread
- Rosemary-Garlic Focaccia
- Pesto Focaccia
- Fennel Bread
- Winter Squash Poppyseed (seasonal)
- Buckwheat Caraway Loaf
- Multiseed
- Cinnamon Raisin Loaf
- Chai-Spiced Fig
- Sesame Loaf
- Fennel Seed Bread
Baking Mixes: ($7.00)
- Multigrain Waffle/Pancake Mix (made with sprouted buckwheat, amaranth, quinoa, millet, and teff flours); makes 8-10 large Belgian Waffles.
- All Purpose Muffin Mix (made with amaranth, quinoa, millet, teff, and sweet rice flours, comes with a variety of muffin and quickbread recipes); makes at least a dozen muffins or 3 loaves.
- Cornbread Mix (made with cornmeal and amaranth flour); makes an 8×8 square pan or 2-3 loaves.
A la Carte Menu:
- Black Bean and Vegetable Salad
- French Lentil and Vegetable Salad
- White Beans with Greens and Tomatoes
- Veggie Slaw
- Hummus
- White Bean Pesto Dip
- French Lentil and shiitake Mushroom Pate
- Ginger-Lemon Lentil Pate
- Five Spice Carrot Cashew Butter
- Sprouted Grain Flatbread (focaccia) with Seasonal Vegetables
- Scrambled Tofu with Seasonal Veggies
- Quinoa with Seasonal Vegetables
- Sesame Rice Noodles with Vegetables
- Vegetarian Nori Rolls
- Sprouted Chickpea and Vegetable Pancakes
- Kitchari-Veggie Pancakes
- Tomato Curry
If there is something else you are craving, please inquire. It’s always fun to come up with something new!
Deena Barselah, Holistic Nutrition Practitioner said
Your menu looks wonderful! I work in Holistic Health Counseling in New York and will be in Boulder this weekend. I’ve been following a gluten-free diet for over 2 years and it’s helped me tremendously. Really happy to see you using sprouted whole grain flours in your recipes.
Hoping we can get some goodies and then go picnic for the afternoon!
See you on Saturday,
Deena