(Mostly) Raw Candy Bars

Last year on Halloween, my eldest son reflected that, while he didn’t want the downside of the candy he got from Trick-or-Treating, he was pretty sure that it must taste really good.  I steeled myself and told him that if he was really curious about how they taste and really wanted to try them, he should.  He chose not to, at least in front of me, at least in that moment, but not without lamenting that he’d REALLY like to know what they taste like.  Hence, the raw candy bar post for today.

The thing about food is that it’s all about giving our body the fuel it needs, by nature.  However, by habit and ritual, in our society, it’s often about so many different things, none of which is giving our body the fuel it needs.  It can be comforting, nostalgic, etc, etc, etc.  I could go into that aspect of eating for hours, but I guess my point here is that there are ways to satisfy those psychological desires with food that nourishes our body.  I would argue that the decadence of a candy bars is often just as much, or even more, about texture and contrast (think nuts and chewy caramel, or rich, smooth chocolate with crispy rice) as it is about the actual taste of the food (or not-food, depending on how you look at it).

So, I got inspired to re-create some of those texture and taste contrasts using whole food ingredients.  My kids woke up the next morning to mock candy bars from the candy fairy and they could not have been more excited.  Especially since they got to try their treats before breakfast because, frankly, they are healthier than the average breakfast in this country.  I know this might seem a little over-the-top, but it’s really pretty easy and once you make the main components, you can experiment with all kinds of candy concoctions.  Making up candy bars is a super fun cooking lesson for kids.  And, while I’m giving recipes for making these completely from scratch, you can certainly take shortcuts like melting carob or chocolate chips instead of making your own carob/chocolate coating, or mixing brown rice syrup and coconut sugar for your caramel filling.  You can also modify them – use chocolate, make them sweeter or less sweet; make them perfect for your taste.  Then, just have fun with it!

For me, this recipe made 2 loaf pans full of layered candy bars.  If you want to coat your candy bars in the carob/chocolate coating like regular candy bars, double the coating recipe.  Since coconut oil melts at 70 degrees, it’s best to keep these candy bars in the refrigerator or freezer.  I like to make them bite-sized so they don’t need to stay in the hands very long.

Carob Candy Coating:

  • 1/3 cup coconut oil
  • 1 Tablespoon coconut sugar, maple syrup, yacon syrup, or raw honey, or to taste
  • 1/4 teaspoon raw vanilla powder, or 1/2 teaspoon vanilla extract
  • 2-4 Tablespoons nut butter, seed butter, or coconut butter
  • 1/4-1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1/3 cup carob powder, or cocoa powder

Notes: you can certainly use cocoa powder or raw cacao powder instead of carob powder.  Just keep in mind that chocolate is much more bitter than carob, so you will either end up with a bittersweet chocolate, or will need to add a bit more sweetener.  I used coconut sugar and, while it was grainy when it was in liquid form, it tasted smooth to me when it firmed up.  Also, if you’d like a fudge filling for any of your candy bars, or just for fun, use this recipes, but increase the nut butter to 1/4 cup, use 3 dates instead of the coconut sugar, and replace 1/2 the coconut oil with coconut butter.

Heat a small saucepan to medium low, then turn it off.  Put the coconut oil in the pan and allow it to melt completely.  Whisk in the sweetener, vanilla, nut butter, cinnamon and salt until it is thoroughly combined.  Whisk in the carob powder until the mixture is smooth.  Taste and adjust as necessary.  Set pan aside while you prepare your filling ingredients.

Raw Caramel: 

  • 1/2 cup pecans (can use other nuts, nut butter, or tahini)
  • 1 cup of pitted medjool dates, softened in warm water if needed
  • 1 Tablespoon coconut butter, or coconut oil if you don’t have coconut butter
  • pinch salt
  • water, as needed

Place all ingredients in a blender and puree until very smooth, adding water as necessary.  If you don’t have a blender, use a food processor; it won’t be as smooth and creamy, but it will still be delicious and will be totally great in your candy bars!  Taste and adjust as necessary, then set aside.

Raw Nougat:

  • 1 cup almonds (or other nut, nut butter, or seed butter of your choice)
  • 6 dates
  • 1/3 cup coconut oil
  • 1/2 teaspoon vanilla powder or 1 teaspoon vanilla extract
  • pinch salt
  • 1/4 cup chopped nuts, optional
  • 1/4 cup shredded coconut, optional

Place almonds, dates, coconut oil, vanilla, and salt in a blender or food processor and process until smooth.  Taste and adjust as necessary.  Fold in optional ingredients if desired.

Filling Options:

  • Snickers: layer carob candy coating, nougat, caramel. and chopped raw cashews
  • 100 Grand Bar: layer carob candy coating, caramel, and something crispy; my favorite option is dried sprouted buckwheat groats, but I also use crumble Adaba Bars; crispy rice cereal is an option too.
  • Twix: layer carob candy coating, graham crackers, and caramel; could also make/use a raw crispy cookie to keep it raw.
  • Kit Kat: layer carob candy coating and graham crackers/wafer cookies; could also make/use a raw wafer cookie to keep it raw.
  • Peppermint Patty: add just a little sweetener (honey will keep it white) and some peppermint oil or extract (or fresh mint) to coconut butter and stir vigorously until smooth; layer carob candy coating and peppermint filling
  • Mounds/Almond Joy: see peppermint patty filling, but add vanilla, skip the mint, and stir in some shredded coconut
  • Crunch Bar: mix something crispy into the chocolate (sprouted, dried buckwheat, Adaba Crumbles, or crispy rice cereal)
  • Need other ideas or options – just send me an email and I’ll help you come up with something!

Assembling the candy bars:

Have 1-3 loaf pans, or equivalent, available.  How many you need will depend on the type/thickness of your candy bars.  Don’t forget to reserve some of the carob candy coating if you want a final layer on top!

1.  Spread the carob candy coating evenly over the bottom of the each loaf pan; should be 1/4 inch thick or more.

For Single-Layer Candy Bars (e.g. Kit Kat, Crunch Bars, Nut Bars): Put your optional additions, such as graham crackers/wafers, crunchies, or chopped nuts directly onto the carob layer.  They will sink in a bit automatically.  Freeze until solid and enjoy!

For Double/Triple-Layer Candy Bars (e.g. snickers, 100 Grand Bars, Peppermint Patties, etc): Freeze the carob layer for a few minutes to firm up.  Continue on to next steps…

2.  Once the carob layer is firm to the touch, spread your next layer on.  If you are planning multiple layers, use your thickest layer (such as nougat) now.  If you want optional additions incorporated into this layer, sprinkle them on now.  This layer may be firm enough to allow you to spread your next layer on, or may need to be frozen for a few minutes to firm up.

3.  Continue to add layers/optional additions as desired.  Freeze to firm as needed.

4.  To finish the candy bars, you have a couple options.  The simplest is to spread another layer of the carob coating over the top, freeze the pan, then cut into bars.  If you want it so look more like a traditional candy bar, you can cut the frozen bars, then individually spread them with the carob coating.  Freeze on a sheet pan, then store in fridge or freezer once firm.  Enjoy!

Advertisements

3 Comments »

  1. A Tablespoon of Liz said

    These all sound amazing.. way better than whatever junk they put in regular candy bars!

  2. Missie said

    Wow-amazing…I am going to attempt these this weekend and see what happens. :). Love your blog as always!

  3. Kari said

    You are awesome! I am definitely going to try these for my little girl next Halloween. This year she actually thought all of the candy was dog food…lol. 🙂 I don’t think I will be as lucky next year!

RSS feed for comments on this post · TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: